Punch mitt mini-game we added to our Golden Gloves VR boxing game. We are on the Meta Quest app lab and Steam VR.

15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com

Prepare yourself for a fat-burning full body HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get it!

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

IG: https://www.instagram.com/nobadaddiction/
Oliver's IG: https://www.instagram.com/olisjostrom/
Carola's IG: https://www.instagram.com/carolak.b/
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Music: https://www.epidemicsound.com/referral/vvekd0

Buy & Download INSANITY MAX:30 here: https://bodi.company/4aMuLBu

INSANITY MAX:30 isn’t just INSANITY on fast-forward. With 150 brand-new moves, it’s a whole new way to work out. This 30-minute cardio workout is full of fun and high-intensity movements with Super Trainer Shaun T. Max out a little farther each day, and when that happens you’re going to look and feel amazing.

--------------------
Key Moments
00:00 Intro
00:30 Chest Open Jack
01:00 Jack Uppercut
01:30: 1-2-3 Knee
02:00 Cross Jack
02:30 High Knee Jab
5:00 Water Break + Active Stretch
06:00 Squat Kick - R
06:30 Pike-Up Spider - R
07:00 10 & 2
7:30 Squat Kick - L
08:00 Pike-Up Spider - L
08:30 10 & 2
09:00 Squat Kick - Alt
09:30 Pike-Up Spider - Alt
10:00 10 & 2
10:30 Water Break
11:00 Medicine Ball Twist
11:30 Plank Jack - In & Out
12:00 4 Jab - 4 High Knee
12:30 Medicine Ball Twist
13:00 Plank Jack - In & Out
13:30 4 Jab - 4 High Knee
14:00 Medicine Ball Twist
14:30 Plank Jack - In & Out
15:00 4 Jab - 4 High Knee
15:30 Water Break
16:00 Plyo Power Knee - R
16:30 Scissor Stance Jack
17:00 Shoulder Tap - In & Out
17:30 Plyo Power Knee - L
18:00 Scissor Stance Jack
18:30 Shoulder Tap - In & Out
20:30 Water Break
21:00 Slap Back Jack
21:30 Suicide Burpee
22:00 Plank Speed Tap - R
22:30 Slap Back Jack
23:00 Suicide Burpee
23:30 Plank Speed Tap - L
24:00 Slap Back Jack
24:30 Suicide Burpee
25:00 Plank Speed Tap - Alt
25:30 Water Break
26:00 Chair Squat
26:30 Football Run
27:00 2 Jab - 2 Tuck
27:30 Chair Squat
28:00 Football Run
28:30 2 Jab - 2 Tuck
29:00 Chair Squat
29:30 Football Run
30:00 2 Jab - 2 Tuck
30:30 Cool Down
--------------------

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One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #healthesteem.



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Day 1 | 20 Min TABATA HIIT – Full Body, No Repeat + Tabata Songs
Hey SculptZone Team!

I hope you’re having a great day and feeling ready —
Because the wait is over and my weekly challenge starts now! 💪

This is a 6-day challenge, packed with powerful home workouts designed to:
✅ Burn fat
✅ Build lean muscle
✅ Tone your body
✅ Push you beyond your limits

This is perfect for anyone looking for intense bodyweight HIIT workouts, especially if you're training from home.
I can’t wait to do it with you and I’m sure it will make a huge difference in your fitness and energy levels!

🗓️ Day 1: Total Body Bodyweight Workout
We’ll start with an intense full-body cardio session.

🔹 Round 1: Focus on getting your heart rate up and strengthening your glutes and quads.
🔹 Round 2: Core and Abs – Let’s get your core strong and engage your midsection.
🔹 Round 3: All About Jumping – Burn Fat Until You Snort 🔥
🔹 Round 4: Standing only – no jumping, but still full-body cardio.
🔹 Final Round: Hurricane – Maximum Intensity. Power + Speed.

We’ll use 8 explosive compound moves to push you to your limits — and make you sweat like never before.

Let’s go!
I’m ready for every single one of your performances.
I hope you enjoy it and feel the burn! 💥

🎬 Watch More TABATA HIIT Routines:
👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment)
https://youtu.be/iNSUSzIDhQ8

👉 Burn 400 Calories | 20-Min Fat Burning Tabata
https://youtu.be/jjcvm_jmhjk

👉 All Standing HIIT at Home | Calorie Killer
https://youtu.be/Ox6npmPb678

👉 Fat Burning TABATA | No Repeat | 400+ Calories
https://youtu.be/qSQ6rlpJDfg

👉 20 MIN No Equipment TABATA HIIT
https://youtu.be/zF0CaDittUE

💪 More from the Challenge Series:
✅ Day 1: Intense 20 MIN HIIT Workout 🔥
https://youtu.be/FetpmvW8o04

✅ Day 2: 20 MIN Fat Burn HIIT 💥
https://youtu.be/jaXJkINMD44

✅ Day 3: 15 MIN Hardcore Fat Burner
https://youtu.be/OWb9mlVusVs

✅ Full Body HIIT TABATA – Advanced 🔥
https://youtu.be/olxuUeXUdCU

🎯 30-DAY CHALLENGE PLAYLIST ➜
https://www.youtube.com/playli....st?list=PLCv6MADsPHi

🎵 Tabata Songs Music License: 25574524

⏱️ Chapters
00:00
Round 1 (Squat and Jacks)
00:05 Seal Jacks
00:30 Slams
01:00 Plus Jumping Jacks
01:30 Squat Pulses
02:00 Squat Jacks
02:30 Single Reach Jacks
03:00 Side To Side Squat
03:30 Double Star Jacks

Round 2 (Core and Abs)
04:00 Down Dog To Leg Raise + Climbers (R)
04:30 Down Dog To Leg Raise + Climbers (L)
05:00 Sit Up
05:30 Single Leg In and Out
06:00 Shoulder Taps
06:30 Low Plank Leg Raises
07:00 Flutter Kicks
07:30 Twist

Round 3 (Jumping)
08:00 Scissor Jumps
08:30 Butt Kicks
09:00 Climbers
09:30 Plank Jacks
10:00 Lateral Step + Floor Tap
10:30 Jump + Cross Chop
11:00 Plank Walk + Back Jump
11:30 Jump/In and Out + Crunch

Round 4 (All Standing)
12:00 Power Knee (R)
12:30 Power Knee (L)
13:00 Reach and Pull With Knee up
13:30 Standing Crunch
14:00 Sumo Squat Hold + Hands Up and Down
14:30 Run + Punches
15:00 Squat Walk
15:30 Seal Step + Squat

Round 5 (Intense HIIT)
16:00 Rope Jumps
16:30 Burpees
17:00 Plank Butt Kicks
17:30 Jumping Slams
18:00 Squat Hold + Punches
18:30 Jumping Jacks
19:00 High Knee
19:30 Jumping Squat
20:00 Well done

Like What I Do
TABATA WORKOUT
🔹Time: 20 MIN
🔹Intervals 20s On / 10s Rest
🔹Level: Super Professional
🔹No Equipment ✅
🔹Calories Burn +300
🔹Warm-up ❌
🔹Cool Down ❌
🔹No Repeat ✅
🔹All Standing ❌

🎵 Tabata Songs Music License: 25574524

🙌 Join the SculptZone Squad
💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts!
Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪

🏷️ Hashtags
#homeworkout #hiitchallenge #fatburnworkout #NoEquipmentHIIT
#fullbodyworkout #coretraining #cardioblast #europeanfitness #USAFatLoss
#weeklychallenge #sweatsession #fitnessforbusypeople

20 min full body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/
Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment

Workout:
▸ Round 1: 40 sec on, 10 sec off
Standing Jacks
4 Crunches + 4 Squat Pulses
Squats
Walk It Out
Reach Up & Down
Plank Side Steps
Push Up + Child’s Pose
Split Squat R
Split Squat L
Step Back Burpee
Plank Toe Tap
Squat + Crunch
Slow Climbers
Squat + 3 sec hold
Shoulder Taps
Superman
Push Ups
Low Plank Leg Raises

▸ Round 2: 30 sec on, 10 sec off
Crunches
Lean Back Body Twists
Reach + Knee Hug
Legs In Up Down
Ab Hold
1 Leg Glute Bridge R
1 Leg Glute Bridge Pulses R
1 Leg Glute Bridge L
1 Leg Glute Bridge Pulses L
Step Back Burpee + 2 Punches
Leg Lift + Push Up R
Leg Lift + Push Up L
Plank Front Back Walk
Low Plank Dips
Low Plank Hold

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Deep Lunge R
Deep Lunge L
Inhale Exhale

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

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#growingannanas #growwithanna #homeworkouts #hiitworkout d I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Unleash it all as you punch and kick through this quick 15-min

BODYCOMBAT™ workout created by the fitness powerhouse LES MILLS to make you move for the planet.

BODYCOMBAT is a science-backed high-energy martial arts workout that builds strength, speed and agility. It is loved in gyms all over the planet – and now you can try BODYCOMBAT at home.

Visit the adidas running app and join team LES MILLS to track this workout https://adirun.app/HfVN. For every 10 minutes of activity, adidas will donate €1 to projects that provide education on sustainability and make sports facilities more resilient to extreme weather conditions.

If you want to explore full workouts, try LES MILLS+ for free https://lesmills.plus/adiclub, and choose from 2000+ workouts including strength, yoga, pilates, cardio, HIIT, cycle and more.

Workout information:

BODYCOMBAT #97, Power Training. With Anthony Oxford, Eileen Post and House Chaalane. Filmed in Los Angeles.

BODYCOMBAT #94, Muay Thai. With Lidia Bodoque, Laura Garcia and Oscar Peiro. Filmed in London #movefortheplanet

Find out more at http://www.adidas.com/movefortheplanet

Follow us:
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Anterior pelvic tilt is one of the most common dysfunctions one can have, affecting 75% of the population, with millions searching how to fix anterior pelvic tilt daily. In this video, I’m going to address what tight muscles are causing anterior pelvic tilt and how to strengthen underactive muscles to fix it. With a 4-step attack plan, you can take proactive steps to fix this joint and muscle imbalance once and for all.

Before we get started with proper posture, it is important to define what anterior pelvic tilt is. It’s a postural deficiency caused by tightness and weakness in muscle groups of the core and pelvis to pull the pelvis downward and anteriorly. This poor posture is easy to spot from the side when looking in the mirror. In the upper body, you will notice an abnormal curvature (arched position) in the low back called excessive lumbar lordosis, and a stomach bulge. This pelvic tilt angle is a result of the abdominal muscles not being strong enough to counteract the downward pull of the pelvic region.

The muscles that are affected by tightness include both the hip flexors and the spinal erectors of the lumbar spine while the weakened muscles include the gluteus muscles and the core muscles. There is an interplay of all these muscles that contribute to postural abnormalities called lower cross syndrome. The tight hip muscles pull the pelvis forward and down, which the weak stomach muscles can’t counteract, while the lower back becomes tighter and overactive with the buttock muscles being unable to counteract any of the above. This bad posture often results in pelvic posture deficiencies which can lead to low back pain, hip pain, knee pain and risk of injury.

Tight hamstrings come as a result of anterior pelvic position. Does that mean you should stretch your hamstrings? You might think that tight hamstrings is causing it, but it is actually a result of the positioning of the pelvis. The fact that the posterior side of the pelvis is raised is pulling the hamstrings tighter. As a result, you will want to avoid stretching the hamstrings because as you fix your anterior pelvic tilt, the hamstrings will become more relaxed.

So, how do we address this and fix anterior pelvic tilt? We need to stretch the tight muscles and use corrective exercises to strengthen the weak muscles.

We can start with a hip flexor stretch that we call a kneeling overhead reach. This is done from a lunge position with one knee on the ground. This is the side that you will be stretching by pushing your pelvis forward, reaching overhead, and leaning to the opposite side. You will feel a deep stretch in the hip flexor. Do this hip stretch for 60-90 seconds on each side for two sets.

For the tight low back, lay on your back on an exercise mat, pull your knees all the way up to your chest and lift your pelvis off the ground. You should feel a good stretch in the muscles of the low back. Perform this stretch for 60-90 seconds, also for 2 sets.

For adequate stretching, you should perform these pelvic tilt exercises before bedtime or at any time in your daily routine.

Now, we need to figure how to strengthen the weakened abs and gluteal muscles.

For weak abs, we have two effective exercises to do; anchored crunches and swipers. With the anchored crunch, anchor a band around something sturdy and then around your heels. Pull your feet back and crunch up. This will activate the hamstring muscles which will reciprocally deactivate the hip flexors and make sure that the abs are doing the work. The next exercise is something I call a swiper. Instead of simply lifting your legs up in the air, which will cause the hip flexor muscles to contribute, you will actively lift your pelvis off the ground as you lift your legs in the air. The swipe is reinforcement that your pelvis has successfully lifted off the ground.

Do both of these ab exercises for 2-3 sets of 60-90 seconds.

For the weak glute muscles, we also have a combination of exercises. The is the the bridge and reach over. This will help to activate and strengthen the buttocks muscles while also stretching the hip flexors. Perform this for 2-3 sets of 60-90 seconds.

The second glute strengthening exercise is a sprinter stretch lunge. Perform this for 2-3 sets of 10-12 reps on each side.

Fix Anterior Pelvic Tilt - https://athleanx.com/x/fix-anterior-pelvic-tilt

Subscribe to this channel here - http://bit.ly/2b0coMW

If you are looking for a complete workout routine that will counteract excessive sitting and fix your muscular imbalances, be sure to head to athleanx.com and check out the program selector tool. It will take you just minutes to find the exact exercise program that fits your current goals and will help you to build ripped athletic muscle and reduce injury risk quickly.

For more ways to fix your posture, subscribe to our channel here on youtube via the link above and remember to turn on your notifications so you never miss a new video when it’s published.

Welcome to this 10 Minute Stretching Routine to improve your posture and reduce backpain. This session is perfect when you spend most of the day sitting, or if you tend to a tight neck or back.

In this Yoga inspired routine we will open up the shoulders, expand the chest, mobilize the spine and gently strengthen the back. This will help you to improve your overall posture and gets you your daily dose of flexibility & mobility at the same time.

I designed this sequence with exercises which smoothly slide into each other, which makes the whole experience feel like a comfortable and lovely flow.

Enjoy this 10 Minute Posture Session and have an amazing day!



In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

Thank you for practising with me!
Mady


********************************


NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.


KEINE WERBUNG!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.


Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
https://youtu.be/dJxnU9sOh6Q


PS: Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist schon in Planung ;-) An dieser Stelle lasst uns also einfach für all diejenigen freuen, die kein Deutsch verstehen und so auch in den Genuss der Einheiten kommen!



********************************



Das ist meine Matte: http://amzn.to/2mo8NNr​ *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO *​

Mein Meditationskissen:
https://tidd.ly/3aGk84n *​



********************************



MORE MUSIC-ONLY SESSIONS:

15 MIN DAILY STRETCH:
https://youtu.be/g_tea8ZNk5A​


NECK & SHOULDER STRETCH:
https://youtu.be/s-7lyvblFNI


BACK PAIN RELIEF STRETCHES:
https://youtu.be/2eA2Koq6pTI




********************************



EQUIPMENT:

Meine liebste Matte:
http://amzn.to/2mo8NNr​ *

Meine Vlogging Cam:
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Mein neuer Mixer (macht die besten Smoothies ever!)
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********************************


MUSIK: www.epidemicsound.com


********************************




Für tägliche Inspiration YOGA, TRAVEL & LIFESTYLE :

Instagram : https://instagram.com/madymorrison/​
Facebook: https://www.facebook.com/morrison.mady​
Blog: http://www.madymorrison.com​



* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=reduce_bellyfat_20mins

Today's Yoga flow will help you get rid of that stubborn belly fat and strengthen your core. The spiritual significance of this flow is that it strengthens the Manipura chakra which enhances your ability to act in the world and dispels fear and self-doubt.

So, don't think too much and dive deep into today's practice!

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing 🥳
___________________________________________

▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________

📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________

What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________

Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=20minsyoga_stress_anxiety

Today's flow involves lots of holds, deep stretches and grounding asanas. Did you know that many of our unresolved emotions are stored in the body? Your hips, neck, shoulders, chest hold unreleased emotions like guilt, shame, self-doubt and fear. By holding asanas for long durations, we are able to release these suppressed emotions and feel a sense of newness and freshness in our personality.

So, jump onto your mat and be prepared for some inner-work!

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing 🥳
___________________________________________

▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________

📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________

What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________

Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=fullbody_feel_energized

This energising full body yoga flow along with Pranayama is our 5th Video in the Satvic Yoga Beginner Camp series.

Say goodbye to your tea and coffee and energise yourself with this yoga flow instead! You'll experience an open body, feel stronger and experience joy throughout the day after this practice.

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing
___________________________________________

▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________

📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________

What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________

Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=15mins_leg_stretch

This 15 minute flow will work on your legs to strengthen them in poses like Veerbhadrasana and Utkatasana. You will also experience stretching and flexibility poses to improve blood flow to the legs that will help relieve soreness and pain. 🦵🏼

We hope you enjoy the class! 🤸🏼‍♀️

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow you to self-correct.

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy practicing! 🙌🏼
___________________________________________

▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________

📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________

What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________

Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________

To feel a deeper connection with yourself, join our Yoga Sadhana Program: https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=chakra3

Today's Sadhana/Activity : Swadhayay Diary - Take 15 minutes today to answer these self reflective questions in your notebook - http://bit.ly/44efCaA
Do share your realisations in the comments.

Do you often feel guilty, not good enough, or stuck in the past?
These emotions don’t just affect your mind — they block the Swadishthana Chakra, the energy centre responsible for self-worth, creativity, and emotional balance.

When this chakra is blocked, we store feelings of shame, regret, and self-doubt deep in the pelvic region. Over time, this can manifest as physical issues like PCOD, irregular periods, infertility, or chronic tension in the hips and lower back.

But here’s the good news:
Through specific pelvic-opening asanas and chakra-based meditation, you can begin to release these suppressed emotions, reconnect with your inner self, and experience true emotional healing.

🌺 Yogic Wisdom for Swadishthana Healing:
Your relationship with yourself shapes how you show up in the world
Releasing old guilt can lead to physical healing and renewed energy
Regular practice can transform self-judgment into self-acceptance
✅ Yoga Practice Do’s & Don’ts:
DO:
✔ Practice gently — this chakra responds to softness
✔ Focus on the pelvis and tailbone with awareness
✔ Journal after practice to process emotions

DON’T:
✘ Force deep stretches — emotional release needs time
✘ Ignore emotional triggers that arise — observe without judgment
✘ Skip rest — healing happens in stillness too

Start your journey to emotional balance and self-acceptance today.
The body remembers what the mind tries to forget — now is the time to let go.

Join yoga Sadhana to Improve your health with right food and yoga :
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=chakra4

Today's Sadhana : Don't consume these 3 food items today to avoid disturbing your Manipura energy -
1. Stimulants like Tea, Coffee or Alcohol
2. Spicy and oily foods
3. Refined flour (Maida)

After following this for the entire day, let us know in the comments how you feel :)

Learn how to take a wet pack : https://youtu.be/5zlZ9vOR3p4?si=SwANlW-4GQnOQhP7

Struggling with bloating, constipation, or low energy? The real issue may lie deeper — in your Manipura Chakra.

The Manipura Chakra, also known as the Solar Plexus Chakra, is the power center of your body. Located behind the navel in the spine, this chakra governs digestion, metabolism, energy production, and your inner fire — called Jatharagni in yogic science.

When Manipura is blocked, it disrupts the function of the stomach, intestines, pancreas, liver, and leads to issues like:

Constipation, bloating, and indigestion
Acidity and IBS
Chronic fatigue or lack of motivation
Emotional imbalances like anger, frustration, and low confidence
This class combines cleansing yoga asanas, core-strengthening postures, and a powerful Surya Bhedana Kriya to activate and heal this vital energy center. You'll also learn how poor food choices — processed, heavy, and acidic foods — block Manipura, and how simple shifts in your diet can transform your gut and energy.

Yoga doesn’t just move the body — it moves your prana (life force). When your digestion improves, so does your mood, your clarity, and your willpower. The real glow comes from within.

🧘 Join our 21-Day Yoga Sadhana Beginner Workshop:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=chakra5

Today's Sadhana/Activity : Call any 1 person with whom you wish to either fix your relationship or build a deeper bond. Just share from the heart and give them a lot of love. Do share your experience with us in the comments!

If you’ve been carrying old emotional wounds, heartbreak, grief, or sadness — your Anahata Chakra may be blocked.

The Anahata Chakra, or Heart Chakra, is the energetic center of love, compassion, forgiveness, and emotional resilience. It’s located in the spine behind the heart, and when open, it allows us to give and receive love freely, live joyfully, and form meaningful connections.

But when it’s blocked by pain from the past — childhood wounds, heartbreak, betrayal, grief, or disappointment — we feel heavy, closed off, and unable to trust. Emotional pain can sit like stagnant water in the heart, weighing us down for years, even decades.

In this class, you’ll learn the psychological and yogic understanding of the Anahata Chakra, followed by a deeply healing asana sequence and a calming heart-opening meditation. These practices help release emotional baggage and restore emotional flow, love, and gratitude.

You may experience tears or emotional release — and that’s a sign that your heart is beginning to heal.

💚 Wisdom from Yoga & Psychology:
The heart chakra shrinks under sadness, and expands with love
Holding on to emotional pain blocks joy and authentic connection
Releasing grief allows the heart to open again, with softness and strength
Gratitude is one of the purest signs of an awakened Anahata
Practice regularly, and you’ll begin to feel lighter, more trusting, more alive — and more in love with life.

🧘 Join our 21-Day Yoga Sadhana Beginner Workshop:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=chakra6

Today's Sadhana/Activity : Avoid saying harsh words, abusive words or any lies for the entire day. Be conscious of the words you speak and see how your mind remains naturally calm until the end of the day. Comment 'YES' if you're willing to take this Sadhana up!

Do you struggle to speak up, express your feelings, or say “no” without guilt? Your Vishuddhi (Throat) Chakra might be blocked.

The Vishuddhi Chakra, or Throat Chakra, governs your ability to communicate clearly, express your truth, and set healthy boundaries. Located behind the throat, it’s the energetic center of speech, self-expression, and authenticity.

When blocked, you may experience:

Hesitation in group settings, even when you know what to say
Emotional suppression and unexpressed needs
People-pleasing behavior and inability to say "no"
Thyroid imbalances, chronic throat issues, or tension in the neck
This class blends psychology and yoga to help you understand the emotional root of these patterns. You’ll practice targeted asanas to unlock your throat region and restore energy flow in Vishuddhi. The session ends with a powerful guided meditation to help you reconnect with your inner voice — gently, truthfully, and without fear.

💙 Wisdom from Yoga & Psychology:
Suppressed emotions often manifest as physical imbalances
True expression is not just loudness — it’s authenticity with grace
Inner power isn’t about control; it’s about clear, kind communication
A balanced throat chakra helps you speak with strength and softness
Whether you’ve faced years of silence, fear of judgment, or are simply learning to say what you mean — this class offers healing at both the emotional and physical level.

🧘 Join our 21-Day Yoga Sadhana Beginner Workshop:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=chakra7

Today's Sadhana/Activity : Practice Anulom Vilom Pranayama once more today in the evening anytime. Just maintain a 2 hour gap between your meal and practice. Comment 'Calm' if you commit to this practice!

Want to boost your focus, sharpen memory, and access deeper intuition? It all begins with the Agya Chakra — your brain’s true power centre.

The Agya Chakra, also called the Third Eye Chakra, is located behind the space between your eyebrows — the Bhrumadhya. In yogic and psychological systems, this is the seat of buddhi (higher intelligence), the center of clarity, insight, and balance between logic and intuition.

This chakra connects and energizes both left and right brain hemispheres — your analytical, practical mind and your creative, intuitive side. When these two halves of the brain work in harmony, you experience:

Improved memory and concentration
Enhanced creativity and emotional balance
Clear decision-making and intuitive guidance
Deeper understanding and ethical, mindful living
In this session, you’ll learn the science and psychology of the Agya Chakra, practice balance-building and inversion-based asanas to improve blood flow to the brain, and finish with a powerful pranayama + tratak kriya to activate this inner light.

🧠 Insights from Yoga & Neuropsychology:
Agya is not just about insight — it governs mental clarity, perspective, and memory
Strengthening this chakra helps balance logic and intuition
Practices like Anulom Vilom and Tratak sharpen the mind and bring focus inward
This is the foundation of turning a regular brain into a super brain

🧘 Join our 21-Day Yoga Sadhana Beginner Workshop:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=yoga_nidra

This 15-minute Yoga Nidra will help you unwind after a long day at work and get to sleep with ease. 😌 You can do this practice every day.

Share this Yoga Nidra with your friends and family and invite them to the world of peace and Yoga!
___________________________________________

▶️ Practice these videos also (highly recommended!):
1. Pranayama - • Pranayama For Beginners | 10 mins to relea...
2. Yoga Nidra - • Yoga Nidra : Deep Sleep is Just One Medita...

____________________________________________

📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom - / @satvicyoga
📸 Follow us on Instagram
Yoga knowledge - / satvic.yoga
Food & lifestyle - / satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________

What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________

Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________