Gentle Yoga & Brahmari Pranayama | Day 6 of Chakra Camp

🧘 Join our 21-Day Yoga Sadhana Beginner Workshop:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=chakra6

Today's Sadhana/Activity : Avoid saying harsh words, abusive words or any lies for the entire day. Be conscious of the words you speak and see how your mind remains naturally calm until the end of the day. Comment 'YES' if you're willing to take this Sadhana up!

Do you struggle to speak up, express your feelings, or say “no” without guilt? Your Vishuddhi (Throat) Chakra might be blocked.

The Vishuddhi Chakra, or Throat Chakra, governs your ability to communicate clearly, express your truth, and set healthy boundaries. Located behind the throat, it’s the energetic center of speech, self-expression, and authenticity.

When blocked, you may experience:

Hesitation in group settings, even when you know what to say
Emotional suppression and unexpressed needs
People-pleasing behavior and inability to say "no"
Thyroid imbalances, chronic throat issues, or tension in the neck
This class blends psychology and yoga to help you understand the emotional root of these patterns. You’ll practice targeted asanas to unlock your throat region and restore energy flow in Vishuddhi. The session ends with a powerful guided meditation to help you reconnect with your inner voice — gently, truthfully, and without fear.

💙 Wisdom from Yoga & Psychology:
Suppressed emotions often manifest as physical imbalances
True expression is not just loudness — it’s authenticity with grace
Inner power isn’t about control; it’s about clear, kind communication
A balanced throat chakra helps you speak with strength and softness
Whether you’ve faced years of silence, fear of judgment, or are simply learning to say what you mean — this class offers healing at both the emotional and physical level.