Let Go of Old Hurt, Grief, Pain | Day 5 of Chakra Camp | Trauma Healing

🧘 Join our 21-Day Yoga Sadhana Beginner Workshop:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=chakra5

Today's Sadhana/Activity : Call any 1 person with whom you wish to either fix your relationship or build a deeper bond. Just share from the heart and give them a lot of love. Do share your experience with us in the comments!

If you’ve been carrying old emotional wounds, heartbreak, grief, or sadness — your Anahata Chakra may be blocked.

The Anahata Chakra, or Heart Chakra, is the energetic center of love, compassion, forgiveness, and emotional resilience. It’s located in the spine behind the heart, and when open, it allows us to give and receive love freely, live joyfully, and form meaningful connections.

But when it’s blocked by pain from the past — childhood wounds, heartbreak, betrayal, grief, or disappointment — we feel heavy, closed off, and unable to trust. Emotional pain can sit like stagnant water in the heart, weighing us down for years, even decades.

In this class, you’ll learn the psychological and yogic understanding of the Anahata Chakra, followed by a deeply healing asana sequence and a calming heart-opening meditation. These practices help release emotional baggage and restore emotional flow, love, and gratitude.

You may experience tears or emotional release — and that’s a sign that your heart is beginning to heal.

💚 Wisdom from Yoga & Psychology:
The heart chakra shrinks under sadness, and expands with love
Holding on to emotional pain blocks joy and authentic connection
Releasing grief allows the heart to open again, with softness and strength
Gratitude is one of the purest signs of an awakened Anahata
Practice regularly, and you’ll begin to feel lighter, more trusting, more alive — and more in love with life.