Only 12 minutes. Start doing fat-burning full-body exercises with Karina now!
The best workout for beginners. You can repeat the exercises after the trainer in a virtual reality headset.

Model: Karinna _foxx
Location: Kyiv, Ukraine

You can support us on Patreon here:
https://www.patreon.com/PolycarbonGames

We used assets from the Unity 3D asset store to create the tranquil forest scene. We wanted a nice relaxing morning scene to demo straight the Volumetric Fog & Mist asset as well as the Meadow Environment Dynamic-Nature Kit. We also thought it would be neat to do this in a VR virtual reality environment or 360 video.

Learn more about us here:
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If you like the video you can buy us a cup of coffee here https://ko-fi.com/polycarbongames or you can just subscribe to our YouTube channel

You can download the Volumetric Fog & Mist Kit here:
https://assetstore.unity.com/p....ackages/vfx/shaders/

If you want to know what we used to create the environment you can download those asset here:
https://assetstore.unity.com/p....ackages/3d/vegetatio

You can download the animals for your scene here:
https://assetstore.unity.com/p....ackages/3d/character

Punch mitt mini-game we added to our Golden Gloves VR boxing game. We are on the Meta Quest app lab and Steam VR.

15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com

10-minute cardio HIIT session to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is perfect to do right at home.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Standing HIIT Workout
▸ Time: 10 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 100-200

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

IG: https://www.instagram.com/nobadaddiction/
Oliver's IG: https://www.instagram.com/olisjostrom/
Carola's IG: https://www.instagram.com/carolak.b/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0

Prepare yourself for a fat-burning full body HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get it!

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

IG: https://www.instagram.com/nobadaddiction/
Oliver's IG: https://www.instagram.com/olisjostrom/
Carola's IG: https://www.instagram.com/carolak.b/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0

Buy & Download INSANITY MAX:30 here: https://bodi.company/4aMuLBu

INSANITY MAX:30 isn’t just INSANITY on fast-forward. With 150 brand-new moves, it’s a whole new way to work out. This 30-minute cardio workout is full of fun and high-intensity movements with Super Trainer Shaun T. Max out a little farther each day, and when that happens you’re going to look and feel amazing.

--------------------
Key Moments
00:00 Intro
00:30 Chest Open Jack
01:00 Jack Uppercut
01:30: 1-2-3 Knee
02:00 Cross Jack
02:30 High Knee Jab
5:00 Water Break + Active Stretch
06:00 Squat Kick - R
06:30 Pike-Up Spider - R
07:00 10 & 2
7:30 Squat Kick - L
08:00 Pike-Up Spider - L
08:30 10 & 2
09:00 Squat Kick - Alt
09:30 Pike-Up Spider - Alt
10:00 10 & 2
10:30 Water Break
11:00 Medicine Ball Twist
11:30 Plank Jack - In & Out
12:00 4 Jab - 4 High Knee
12:30 Medicine Ball Twist
13:00 Plank Jack - In & Out
13:30 4 Jab - 4 High Knee
14:00 Medicine Ball Twist
14:30 Plank Jack - In & Out
15:00 4 Jab - 4 High Knee
15:30 Water Break
16:00 Plyo Power Knee - R
16:30 Scissor Stance Jack
17:00 Shoulder Tap - In & Out
17:30 Plyo Power Knee - L
18:00 Scissor Stance Jack
18:30 Shoulder Tap - In & Out
20:30 Water Break
21:00 Slap Back Jack
21:30 Suicide Burpee
22:00 Plank Speed Tap - R
22:30 Slap Back Jack
23:00 Suicide Burpee
23:30 Plank Speed Tap - L
24:00 Slap Back Jack
24:30 Suicide Burpee
25:00 Plank Speed Tap - Alt
25:30 Water Break
26:00 Chair Squat
26:30 Football Run
27:00 2 Jab - 2 Tuck
27:30 Chair Squat
28:00 Football Run
28:30 2 Jab - 2 Tuck
29:00 Chair Squat
29:30 Football Run
30:00 2 Jab - 2 Tuck
30:30 Cool Down
--------------------

Sign up for BODi: https://bodi.company/44kfPaN

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #healthesteem.



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Day 1 | 20 Min TABATA HIIT – Full Body, No Repeat + Tabata Songs
Hey SculptZone Team!

I hope you’re having a great day and feeling ready —
Because the wait is over and my weekly challenge starts now! 💪

This is a 6-day challenge, packed with powerful home workouts designed to:
✅ Burn fat
✅ Build lean muscle
✅ Tone your body
✅ Push you beyond your limits

This is perfect for anyone looking for intense bodyweight HIIT workouts, especially if you're training from home.
I can’t wait to do it with you and I’m sure it will make a huge difference in your fitness and energy levels!

🗓️ Day 1: Total Body Bodyweight Workout
We’ll start with an intense full-body cardio session.

🔹 Round 1: Focus on getting your heart rate up and strengthening your glutes and quads.
🔹 Round 2: Core and Abs – Let’s get your core strong and engage your midsection.
🔹 Round 3: All About Jumping – Burn Fat Until You Snort 🔥
🔹 Round 4: Standing only – no jumping, but still full-body cardio.
🔹 Final Round: Hurricane – Maximum Intensity. Power + Speed.

We’ll use 8 explosive compound moves to push you to your limits — and make you sweat like never before.

Let’s go!
I’m ready for every single one of your performances.
I hope you enjoy it and feel the burn! 💥

🎬 Watch More TABATA HIIT Routines:
👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment)
https://youtu.be/iNSUSzIDhQ8

👉 Burn 400 Calories | 20-Min Fat Burning Tabata
https://youtu.be/jjcvm_jmhjk

👉 All Standing HIIT at Home | Calorie Killer
https://youtu.be/Ox6npmPb678

👉 Fat Burning TABATA | No Repeat | 400+ Calories
https://youtu.be/qSQ6rlpJDfg

👉 20 MIN No Equipment TABATA HIIT
https://youtu.be/zF0CaDittUE

💪 More from the Challenge Series:
✅ Day 1: Intense 20 MIN HIIT Workout 🔥
https://youtu.be/FetpmvW8o04

✅ Day 2: 20 MIN Fat Burn HIIT 💥
https://youtu.be/jaXJkINMD44

✅ Day 3: 15 MIN Hardcore Fat Burner
https://youtu.be/OWb9mlVusVs

✅ Full Body HIIT TABATA – Advanced 🔥
https://youtu.be/olxuUeXUdCU

🎯 30-DAY CHALLENGE PLAYLIST ➜
https://www.youtube.com/playli....st?list=PLCv6MADsPHi

🎵 Tabata Songs Music License: 25574524

⏱️ Chapters
00:00
Round 1 (Squat and Jacks)
00:05 Seal Jacks
00:30 Slams
01:00 Plus Jumping Jacks
01:30 Squat Pulses
02:00 Squat Jacks
02:30 Single Reach Jacks
03:00 Side To Side Squat
03:30 Double Star Jacks

Round 2 (Core and Abs)
04:00 Down Dog To Leg Raise + Climbers (R)
04:30 Down Dog To Leg Raise + Climbers (L)
05:00 Sit Up
05:30 Single Leg In and Out
06:00 Shoulder Taps
06:30 Low Plank Leg Raises
07:00 Flutter Kicks
07:30 Twist

Round 3 (Jumping)
08:00 Scissor Jumps
08:30 Butt Kicks
09:00 Climbers
09:30 Plank Jacks
10:00 Lateral Step + Floor Tap
10:30 Jump + Cross Chop
11:00 Plank Walk + Back Jump
11:30 Jump/In and Out + Crunch

Round 4 (All Standing)
12:00 Power Knee (R)
12:30 Power Knee (L)
13:00 Reach and Pull With Knee up
13:30 Standing Crunch
14:00 Sumo Squat Hold + Hands Up and Down
14:30 Run + Punches
15:00 Squat Walk
15:30 Seal Step + Squat

Round 5 (Intense HIIT)
16:00 Rope Jumps
16:30 Burpees
17:00 Plank Butt Kicks
17:30 Jumping Slams
18:00 Squat Hold + Punches
18:30 Jumping Jacks
19:00 High Knee
19:30 Jumping Squat
20:00 Well done

Like What I Do
TABATA WORKOUT
🔹Time: 20 MIN
🔹Intervals 20s On / 10s Rest
🔹Level: Super Professional
🔹No Equipment ✅
🔹Calories Burn +300
🔹Warm-up ❌
🔹Cool Down ❌
🔹No Repeat ✅
🔹All Standing ❌

🎵 Tabata Songs Music License: 25574524

🙌 Join the SculptZone Squad
💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts!
Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪

🏷️ Hashtags
#homeworkout #hiitchallenge #fatburnworkout #NoEquipmentHIIT
#fullbodyworkout #coretraining #cardioblast #europeanfitness #USAFatLoss
#weeklychallenge #sweatsession #fitnessforbusypeople

20 min full body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/
Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment

Workout:
▸ Round 1: 40 sec on, 10 sec off
Standing Jacks
4 Crunches + 4 Squat Pulses
Squats
Walk It Out
Reach Up & Down
Plank Side Steps
Push Up + Child’s Pose
Split Squat R
Split Squat L
Step Back Burpee
Plank Toe Tap
Squat + Crunch
Slow Climbers
Squat + 3 sec hold
Shoulder Taps
Superman
Push Ups
Low Plank Leg Raises

▸ Round 2: 30 sec on, 10 sec off
Crunches
Lean Back Body Twists
Reach + Knee Hug
Legs In Up Down
Ab Hold
1 Leg Glute Bridge R
1 Leg Glute Bridge Pulses R
1 Leg Glute Bridge L
1 Leg Glute Bridge Pulses L
Step Back Burpee + 2 Punches
Leg Lift + Push Up R
Leg Lift + Push Up L
Plank Front Back Walk
Low Plank Dips
Low Plank Hold

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Deep Lunge R
Deep Lunge L
Inhale Exhale

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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License ID: g7z487XdzVy https://lickd.lnk.to/S4L04XID!growingannanas
Get Don't Be So Hard On Yourself (Instrumental) by Jess Glynne and over 1M + mainstream tracks here https://go.lickd.co/Music
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https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout d I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

I've had so many requests for a cardio kickboxing workout - so here it is!! To be honest I was a little out of my comfort zone with this one. I'm definitely not a boxer (which you can see through my less than impeccable form lol) but I had so much fun with this one and I hope you will too! This cardio workout is full of kickboxing inspired exercises that will get that heart rate up, help burn fat, improve endurance and will have you seriously sweaty by the end!

💪🏻 Join the app: https://www.heatherrobertson.com
🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources
🌎 Community forum: https://www.facebook.com/group....s/HeatherRobertsonFo
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👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/

Workout Breakdown:
Warm Up
2 cardio kickboxing circuits 30s work + 10s rest x 2 rounds each
Cool Down

Equipment Needed:
*optional light dumbbells or wrist weights: The ones I use: https://amzn.to/2NvjNdg
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
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Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Unleash it all as you punch and kick through this quick 15-min

BODYCOMBAT™ workout created by the fitness powerhouse LES MILLS to make you move for the planet.

BODYCOMBAT is a science-backed high-energy martial arts workout that builds strength, speed and agility. It is loved in gyms all over the planet – and now you can try BODYCOMBAT at home.

Visit the adidas running app and join team LES MILLS to track this workout https://adirun.app/HfVN. For every 10 minutes of activity, adidas will donate €1 to projects that provide education on sustainability and make sports facilities more resilient to extreme weather conditions.

If you want to explore full workouts, try LES MILLS+ for free https://lesmills.plus/adiclub, and choose from 2000+ workouts including strength, yoga, pilates, cardio, HIIT, cycle and more.

Workout information:

BODYCOMBAT #97, Power Training. With Anthony Oxford, Eileen Post and House Chaalane. Filmed in Los Angeles.

BODYCOMBAT #94, Muay Thai. With Lidia Bodoque, Laura Garcia and Oscar Peiro. Filmed in London #movefortheplanet

Find out more at http://www.adidas.com/movefortheplanet

Follow us:
Instagram - http://www.instagram.com/adidas
Twitter - https://www.twitter.com/adidas
TikTok - https://www.tiktok.com/adidas

Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout using different positions and flections in only 20 minutes not only to get you shredded but to build your 6 pack ABS.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/n1qDM3zr3U5gBrht5

Follow us:

@chrisheria
https://www.instagram.com/chrisheria/

soundcloud:
https://soundcloud.com/chrisheria

Instagram: @chrisheria
@weightvest
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@heriapro


DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/


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check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
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Learn how to do the perfect push-up from the most trusted name in fitness, the National Academy of Sports Medicine.

Steps for Doing a Push-Up:

- Begin in a push-up position with the feet hip-width apart and toes on the floor with the hands slightly-wider-than-shoulder-width apart.
- Draw in the belly button and squeeze the butt muscles.
- With a flat back, slowly lower the body toward the floor, lowering and squeezing the shoulder blades.
- Push up to the starting position.
- Do not jut the head forward.
- Repeat for the desired number of repetitions.

𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙧𝙚𝙚 𝙉𝘼𝙎𝙈 𝙈𝙞𝙣𝙞-𝘾𝙤𝙪𝙧𝙨𝙚 𝙤𝙣 𝙃𝙤𝙬 𝙩𝙤 𝘽𝙪𝙞𝙡𝙙 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙖𝙩 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩'𝙨 𝙜𝙤𝙣𝙚. https://bit.ly/32UXWjV

#chest #arms #shoulders #core

Anterior pelvic tilt is one of the most common dysfunctions one can have, affecting 75% of the population, with millions searching how to fix anterior pelvic tilt daily. In this video, I’m going to address what tight muscles are causing anterior pelvic tilt and how to strengthen underactive muscles to fix it. With a 4-step attack plan, you can take proactive steps to fix this joint and muscle imbalance once and for all.

Before we get started with proper posture, it is important to define what anterior pelvic tilt is. It’s a postural deficiency caused by tightness and weakness in muscle groups of the core and pelvis to pull the pelvis downward and anteriorly. This poor posture is easy to spot from the side when looking in the mirror. In the upper body, you will notice an abnormal curvature (arched position) in the low back called excessive lumbar lordosis, and a stomach bulge. This pelvic tilt angle is a result of the abdominal muscles not being strong enough to counteract the downward pull of the pelvic region.

The muscles that are affected by tightness include both the hip flexors and the spinal erectors of the lumbar spine while the weakened muscles include the gluteus muscles and the core muscles. There is an interplay of all these muscles that contribute to postural abnormalities called lower cross syndrome. The tight hip muscles pull the pelvis forward and down, which the weak stomach muscles can’t counteract, while the lower back becomes tighter and overactive with the buttock muscles being unable to counteract any of the above. This bad posture often results in pelvic posture deficiencies which can lead to low back pain, hip pain, knee pain and risk of injury.

Tight hamstrings come as a result of anterior pelvic position. Does that mean you should stretch your hamstrings? You might think that tight hamstrings is causing it, but it is actually a result of the positioning of the pelvis. The fact that the posterior side of the pelvis is raised is pulling the hamstrings tighter. As a result, you will want to avoid stretching the hamstrings because as you fix your anterior pelvic tilt, the hamstrings will become more relaxed.

So, how do we address this and fix anterior pelvic tilt? We need to stretch the tight muscles and use corrective exercises to strengthen the weak muscles.

We can start with a hip flexor stretch that we call a kneeling overhead reach. This is done from a lunge position with one knee on the ground. This is the side that you will be stretching by pushing your pelvis forward, reaching overhead, and leaning to the opposite side. You will feel a deep stretch in the hip flexor. Do this hip stretch for 60-90 seconds on each side for two sets.

For the tight low back, lay on your back on an exercise mat, pull your knees all the way up to your chest and lift your pelvis off the ground. You should feel a good stretch in the muscles of the low back. Perform this stretch for 60-90 seconds, also for 2 sets.

For adequate stretching, you should perform these pelvic tilt exercises before bedtime or at any time in your daily routine.

Now, we need to figure how to strengthen the weakened abs and gluteal muscles.

For weak abs, we have two effective exercises to do; anchored crunches and swipers. With the anchored crunch, anchor a band around something sturdy and then around your heels. Pull your feet back and crunch up. This will activate the hamstring muscles which will reciprocally deactivate the hip flexors and make sure that the abs are doing the work. The next exercise is something I call a swiper. Instead of simply lifting your legs up in the air, which will cause the hip flexor muscles to contribute, you will actively lift your pelvis off the ground as you lift your legs in the air. The swipe is reinforcement that your pelvis has successfully lifted off the ground.

Do both of these ab exercises for 2-3 sets of 60-90 seconds.

For the weak glute muscles, we also have a combination of exercises. The is the the bridge and reach over. This will help to activate and strengthen the buttocks muscles while also stretching the hip flexors. Perform this for 2-3 sets of 60-90 seconds.

The second glute strengthening exercise is a sprinter stretch lunge. Perform this for 2-3 sets of 10-12 reps on each side.

Fix Anterior Pelvic Tilt - https://athleanx.com/x/fix-anterior-pelvic-tilt

Subscribe to this channel here - http://bit.ly/2b0coMW

If you are looking for a complete workout routine that will counteract excessive sitting and fix your muscular imbalances, be sure to head to athleanx.com and check out the program selector tool. It will take you just minutes to find the exact exercise program that fits your current goals and will help you to build ripped athletic muscle and reduce injury risk quickly.

For more ways to fix your posture, subscribe to our channel here on youtube via the link above and remember to turn on your notifications so you never miss a new video when it’s published.

Welcome to this 10 Minute Stretching Routine to improve your posture and reduce backpain. This session is perfect when you spend most of the day sitting, or if you tend to a tight neck or back.

In this Yoga inspired routine we will open up the shoulders, expand the chest, mobilize the spine and gently strengthen the back. This will help you to improve your overall posture and gets you your daily dose of flexibility & mobility at the same time.

I designed this sequence with exercises which smoothly slide into each other, which makes the whole experience feel like a comfortable and lovely flow.

Enjoy this 10 Minute Posture Session and have an amazing day!



In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

Thank you for practising with me!
Mady


********************************


NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.


KEINE WERBUNG!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.


Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
https://youtu.be/dJxnU9sOh6Q


PS: Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist schon in Planung ;-) An dieser Stelle lasst uns also einfach für all diejenigen freuen, die kein Deutsch verstehen und so auch in den Genuss der Einheiten kommen!



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Das ist meine Matte: http://amzn.to/2mo8NNr​ *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO *​

Mein Meditationskissen:
https://tidd.ly/3aGk84n *​



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MORE MUSIC-ONLY SESSIONS:

15 MIN DAILY STRETCH:
https://youtu.be/g_tea8ZNk5A​


NECK & SHOULDER STRETCH:
https://youtu.be/s-7lyvblFNI


BACK PAIN RELIEF STRETCHES:
https://youtu.be/2eA2Koq6pTI




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EQUIPMENT:

Meine liebste Matte:
http://amzn.to/2mo8NNr​ *

Meine Vlogging Cam:
http://amzn.to/1GsIWWo​ *

Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89​ *

Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW​ *





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MUSIK: www.epidemicsound.com


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Für tägliche Inspiration YOGA, TRAVEL & LIFESTYLE :

Instagram : https://instagram.com/madymorrison/​
Facebook: https://www.facebook.com/morrison.mady​
Blog: http://www.madymorrison.com​



* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=yoga_strength_flexibility

Muscular strength translates to mental strength. And by muscular strength, I don't mean that you need big muscles. If your body feels strong from within, you will feel more confident and active. Maintaining strong muscles in the long run will also help you stay mobile and fit even in your 80s! A Yogi never wants to be dependent on anyone.

Your muscles may burn and feel sore in today's session but push through! This is when your muscles are truly growing.

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy practicing! 🥳
___________________________________________

▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________

📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________

What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________

Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=reduce_bellyfat_20mins

Today's Yoga flow will help you get rid of that stubborn belly fat and strengthen your core. The spiritual significance of this flow is that it strengthens the Manipura chakra which enhances your ability to act in the world and dispels fear and self-doubt.

So, don't think too much and dive deep into today's practice!

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing 🥳
___________________________________________

▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________

📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________

What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________

Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=20minsyoga_stress_anxiety

Today's flow involves lots of holds, deep stretches and grounding asanas. Did you know that many of our unresolved emotions are stored in the body? Your hips, neck, shoulders, chest hold unreleased emotions like guilt, shame, self-doubt and fear. By holding asanas for long durations, we are able to release these suppressed emotions and feel a sense of newness and freshness in our personality.

So, jump onto your mat and be prepared for some inner-work!

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing 🥳
___________________________________________

▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________

📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________

What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________

Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=fullbody_feel_energized

This energising full body yoga flow along with Pranayama is our 5th Video in the Satvic Yoga Beginner Camp series.

Say goodbye to your tea and coffee and energise yourself with this yoga flow instead! You'll experience an open body, feel stronger and experience joy throughout the day after this practice.

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing
___________________________________________

▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________

📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________

What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________

Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________