Yoga for PCOD/PCOS, Hormonal Imbalances & Irregular Periods | Diet & Lifestyle Tips

Watch our detailed video on Satvic Lifestyle for PCOD reversal here 👉 https://youtu.be/wD7R9BWZIw4?si=83_Jl2IiS0FiYcbM

🧘‍♀️ Join Our Yoga Sadhana Program
If you’re ready to go deeper and release past emotions or trauma to heal yourself, join our next Beginner Yoga Sadhana Beginner workshop.
🔗Link : https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=pcod

🧘‍♀️ Yoga for PCOD / PCOS, Hormonal Imbalance & Irregular Periods | Natural Healing

Are your periods irregular or painful?
Do you experience weight gain, acne, hair fall, or mood swings due to PCOD or PCOS?
This yoga flow is designed specially for women struggling with hormonal imbalances, helping you restore balance naturally through asanas, pranayama, and lifestyle changes.

In this session, you’ll learn:
🌿 The root cause of PCOD/PCOS from the yogic point of view.
💫 How energy (prana) imbalances in the Swadishthana Chakra affect your reproductive health.
🥗 The right diet & lifestyle habits to reverse PCOD naturally.
🧘‍♀️ A powerful sequence of pelvic-opening Yoga asanas to improve blood flow, remove blockages, and rejuvenate your reproductive organs.

✨ Remember: Only doing asanas is not enough — to truly heal PCOD from the root, you must also cleanse your body, eat Satvic food, move daily, and breathe deeply.

🌸 Yoga Tips for Women with PCOD / PCOS

✅ Do’s:

* Practice yoga daily — especially hip-opening asanas like Baddha Konasana, Malasana, and Setu Bandhasana.
* Include pranayama like Anulom Vilom or Nadi Shodhan to calm the nervous system and balance hormones.
* Eat light, fresh, and Satvic meals — include fruits, vegetables, soaked nuts etc.
* Sleep early and wake up early — hormonal healing happens when your circadian rhythm is balanced.
* Keep yourself hydrated and practice gratitude or journaling to release emotional stress.
* Take a 15–20 minute walk after every meal.

🚫 Don’ts:

* Avoid processed, oily, and refined foods — they block the flow of prana.
* Avoid overexertion — PCOD healing needs patience and consistency, not intensity.
* Don’t suppress emotions — emotional healing is as important as physical healing.

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct