filmed and edited by me... follow me on IG @lobo__films for more!

Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout using different positions and flections in only 20 minutes not only to get you shredded but to build your 6 pack ABS.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/n1qDM3zr3U5gBrht5

Follow us:

@chrisheria
https://www.instagram.com/chrisheria/

soundcloud:
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Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro


DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/


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JOIN OUR SMS CLUB:
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BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest


FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
https://soundcloud.com/chrisheria
https://open.spotify.com/artis....t/62qifOWqESHtTVSZrl


JOIN OUR EVENTS:
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check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
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Eruption Muay Thai 19:
Ghot Seur Noi (NTG Fight & Fitness) Vs Anthony Papaz (Strikeforce Gym)

Friday 11th December
Eagles Sports Complex, Brisbane, Australia

https://www.eruptionmuaythai.com.au
Subscribe to our YouTube - https://bit.ly/Eruption-YouTube
Facebook: https://www.facebook.com/eruptionmuaythai
Instagram: https://www.instagram.com/eruptionmuaythai

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⁣Misty Lake Work Music Deep Focus Productivity Ambient Study Music Cabin View - WorkRhythm Mussic (720p, h264, youtube)