filmed and edited by me... follow me on IG @lobo__films for more!

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=15minsyoga_stay_energized

Today's flow is easygoing, relaxing and rejuvenating to help you reconnect with your body after 7 days of regular practice. The purpose of these asanas is not to improve your strength & flexibility, that is a by-product that you get anyway. The real purpose is to make you more sensitive to the language of your body so that you can take care of it.

So, let's start today's session with this intention in mind!

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing 🥳
___________________________________________

▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________

📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________

What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________

Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________

Friday Night Fights Under The Lights:
Alex Leapai Junior (NTG Fight & Fitness) Vs Jermaine Pangai (Logan Boxing)

Friday 12th March 2021

NTG Fight & Fitness -
Logan City, QLD, Australia

#ntgfightandfitness

Relax with a virtual 360° VR nature journey to waterfalls and beaches from Tasmania, Australia, the Grand Canyon and beyond.

from http://www.EcoVR.world.

A 360° celebration of nature at its finest! Filmed professionally in 6K resolution. Take a relaxing journey through pristine Tasmanian waterfalls, swim through an underwater cave off the coast of Africa, and stand on the edge of the Grand Canyon. Immersive yourself in a timeless world and be swept away by the natural sounds and gentle guitar.

Tips: Playback at max resolution, get your best headphones ready and dive in!! Designed for VR, headset recommended for best 360° viewing! Extended 3D version coming soon!

After 2 years of self-funded existence and countless hours of video stitching, camera fails and mosquito bites, ECOVR is evolving from after hours passion project to sustainable entity. Our mission is to create uplifting virtual nature experiences to enrich the lives of those who are unable to connect with nature in traditional ways. If you enjoy this film and would like to experience more nature, show your support by sharing this video, like our Facebook page and please subscribe to the ECOVR Youtube channel.

Find out more

Website - http://www.ecovr.world

Facebook - http://www.facebook.com/EcoVR.world/

Boxing Bazaar
15th October 2021
Mansfield Tavern, Brisbane, Australia

Heavyweight Boxing Bout
Alex Leapai Junior (NTG Fight & Fitness) Vs Liam Sauney (Future Cairns)

#alexleapaijnr #liamsauney #4epboxing #alexleapai

Only 12 minutes. Start doing fat-burning full-body exercises with Karina now!
The best workout for beginners. You can repeat the exercises after the trainer in a virtual reality headset.

Model: Karinna _foxx
Location: Kyiv, Ukraine

You can support us on Patreon here:
https://www.patreon.com/PolycarbonGames

We used assets from the Unity 3D asset store to create the tranquil forest scene. We wanted a nice relaxing morning scene to demo straight the Volumetric Fog & Mist asset as well as the Meadow Environment Dynamic-Nature Kit. We also thought it would be neat to do this in a VR virtual reality environment or 360 video.

Learn more about us here:
https://www.polycarbongames.co....m/post/unity-3d-volu

If you like the video you can buy us a cup of coffee here https://ko-fi.com/polycarbongames or you can just subscribe to our YouTube channel

You can download the Volumetric Fog & Mist Kit here:
https://assetstore.unity.com/p....ackages/vfx/shaders/

If you want to know what we used to create the environment you can download those asset here:
https://assetstore.unity.com/p....ackages/3d/vegetatio

You can download the animals for your scene here:
https://assetstore.unity.com/p....ackages/3d/character

10-minute cardio HIIT session to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is perfect to do right at home.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Standing HIIT Workout
▸ Time: 10 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 100-200

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

IG: https://www.instagram.com/nobadaddiction/
Oliver's IG: https://www.instagram.com/olisjostrom/
Carola's IG: https://www.instagram.com/carolak.b/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0

I've had so many requests for a cardio kickboxing workout - so here it is!! To be honest I was a little out of my comfort zone with this one. I'm definitely not a boxer (which you can see through my less than impeccable form lol) but I had so much fun with this one and I hope you will too! This cardio workout is full of kickboxing inspired exercises that will get that heart rate up, help burn fat, improve endurance and will have you seriously sweaty by the end!

💪🏻 Join the app: https://www.heatherrobertson.com
🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources
🌎 Community forum: https://www.facebook.com/group....s/HeatherRobertsonFo
📱 Follow on Instagram & TikTok for recipes, tips & more:
https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom

👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/

Workout Breakdown:
Warm Up
2 cardio kickboxing circuits 30s work + 10s rest x 2 rounds each
Cool Down

Equipment Needed:
*optional light dumbbells or wrist weights: The ones I use: https://amzn.to/2NvjNdg
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Learn how to do the perfect push-up from the most trusted name in fitness, the National Academy of Sports Medicine.

Steps for Doing a Push-Up:

- Begin in a push-up position with the feet hip-width apart and toes on the floor with the hands slightly-wider-than-shoulder-width apart.
- Draw in the belly button and squeeze the butt muscles.
- With a flat back, slowly lower the body toward the floor, lowering and squeezing the shoulder blades.
- Push up to the starting position.
- Do not jut the head forward.
- Repeat for the desired number of repetitions.

𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙧𝙚𝙚 𝙉𝘼𝙎𝙈 𝙈𝙞𝙣𝙞-𝘾𝙤𝙪𝙧𝙨𝙚 𝙤𝙣 𝙃𝙤𝙬 𝙩𝙤 𝘽𝙪𝙞𝙡𝙙 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙖𝙩 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩'𝙨 𝙜𝙤𝙣𝙚. https://bit.ly/32UXWjV

#chest #arms #shoulders #core

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=yoga_strength_flexibility

Muscular strength translates to mental strength. And by muscular strength, I don't mean that you need big muscles. If your body feels strong from within, you will feel more confident and active. Maintaining strong muscles in the long run will also help you stay mobile and fit even in your 80s! A Yogi never wants to be dependent on anyone.

Your muscles may burn and feel sore in today's session but push through! This is when your muscles are truly growing.

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy practicing! 🥳
___________________________________________

▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________

📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________

What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________

Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________

Eruption Muay Thai 20: Kane Singleton Vs Alfie Smith

24th April 2021
Eagles Sports Complex, Brisbane, Australia

https://www.eruptionmuaythai.com.au
Subscribe to our YouTube - https://bit.ly/Eruption-YouTube
Facebook: https://www.facebook.com/eruptionmuaythai
Instagram: https://www.instagram.com/eruptionmuaythai

Eruption Muay Thai 19:
Ghot Seur Noi (NTG Fight & Fitness) Vs Anthony Papaz (Strikeforce Gym)

Friday 11th December
Eagles Sports Complex, Brisbane, Australia

https://www.eruptionmuaythai.com.au
Subscribe to our YouTube - https://bit.ly/Eruption-YouTube
Facebook: https://www.facebook.com/eruptionmuaythai
Instagram: https://www.instagram.com/eruptionmuaythai

NTG Trade of Professions Event 2020 Highlight Video

Saturday, Dec 5th 2020
NTG Fight & Fitness, Logan, Australia

NTG Friday Night Fights Under The Lights Vol 5
Alex Leapai Junior (NTG Fight & Fitness) Vs Isaac Sefo (Mayhem Boxing BNE)

18th November 2022
NTG Fight & Fitness, Logan Queensland

#alexleapai #isaacsefo #boxing

Kru Waigoon "Oh" Promsuwan teaches a basic Muay Boran spinning back elbow, at Tiger Muay Thai and MMA Training Camp Phuket, Thailand. Kru Oh is also the instructor for Muay Boran and Krabi Krabong classes at camp.

Produced by Jeff Sainlar
http://www.tigermuaythai.com/
http://www.fightingthai.com/

Punch mitt mini-game we added to our Golden Gloves VR boxing game. We are on the Meta Quest app lab and Steam VR.

15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com

Prepare yourself for a fat-burning full body HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get it!

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

IG: https://www.instagram.com/nobadaddiction/
Oliver's IG: https://www.instagram.com/olisjostrom/
Carola's IG: https://www.instagram.com/carolak.b/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0

Buy & Download INSANITY MAX:30 here: https://bodi.company/4aMuLBu

INSANITY MAX:30 isn’t just INSANITY on fast-forward. With 150 brand-new moves, it’s a whole new way to work out. This 30-minute cardio workout is full of fun and high-intensity movements with Super Trainer Shaun T. Max out a little farther each day, and when that happens you’re going to look and feel amazing.

--------------------
Key Moments
00:00 Intro
00:30 Chest Open Jack
01:00 Jack Uppercut
01:30: 1-2-3 Knee
02:00 Cross Jack
02:30 High Knee Jab
5:00 Water Break + Active Stretch
06:00 Squat Kick - R
06:30 Pike-Up Spider - R
07:00 10 & 2
7:30 Squat Kick - L
08:00 Pike-Up Spider - L
08:30 10 & 2
09:00 Squat Kick - Alt
09:30 Pike-Up Spider - Alt
10:00 10 & 2
10:30 Water Break
11:00 Medicine Ball Twist
11:30 Plank Jack - In & Out
12:00 4 Jab - 4 High Knee
12:30 Medicine Ball Twist
13:00 Plank Jack - In & Out
13:30 4 Jab - 4 High Knee
14:00 Medicine Ball Twist
14:30 Plank Jack - In & Out
15:00 4 Jab - 4 High Knee
15:30 Water Break
16:00 Plyo Power Knee - R
16:30 Scissor Stance Jack
17:00 Shoulder Tap - In & Out
17:30 Plyo Power Knee - L
18:00 Scissor Stance Jack
18:30 Shoulder Tap - In & Out
20:30 Water Break
21:00 Slap Back Jack
21:30 Suicide Burpee
22:00 Plank Speed Tap - R
22:30 Slap Back Jack
23:00 Suicide Burpee
23:30 Plank Speed Tap - L
24:00 Slap Back Jack
24:30 Suicide Burpee
25:00 Plank Speed Tap - Alt
25:30 Water Break
26:00 Chair Squat
26:30 Football Run
27:00 2 Jab - 2 Tuck
27:30 Chair Squat
28:00 Football Run
28:30 2 Jab - 2 Tuck
29:00 Chair Squat
29:30 Football Run
30:00 2 Jab - 2 Tuck
30:30 Cool Down
--------------------

Sign up for BODi: https://bodi.company/44kfPaN

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #healthesteem.



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