Yoga
🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=yoga_strength_flexibility
Muscular strength translates to mental strength. And by muscular strength, I don't mean that you need big muscles. If your body feels strong from within, you will feel more confident and active. Maintaining strong muscles in the long run will also help you stay mobile and fit even in your 80s! A Yogi never wants to be dependent on anyone.
Your muscles may burn and feel sore in today's session but push through! This is when your muscles are truly growing.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy practicing! 🥳
___________________________________________
▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=reduce_bellyfat_20mins
Today's Yoga flow will help you get rid of that stubborn belly fat and strengthen your core. The spiritual significance of this flow is that it strengthens the Manipura chakra which enhances your ability to act in the world and dispels fear and self-doubt.
So, don't think too much and dive deep into today's practice!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing 🥳
___________________________________________
▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=20minsyoga_stress_anxiety
Today's flow involves lots of holds, deep stretches and grounding asanas. Did you know that many of our unresolved emotions are stored in the body? Your hips, neck, shoulders, chest hold unreleased emotions like guilt, shame, self-doubt and fear. By holding asanas for long durations, we are able to release these suppressed emotions and feel a sense of newness and freshness in our personality.
So, jump onto your mat and be prepared for some inner-work!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing 🥳
___________________________________________
▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=fullbody_feel_energized
This energising full body yoga flow along with Pranayama is our 5th Video in the Satvic Yoga Beginner Camp series.
Say goodbye to your tea and coffee and energise yourself with this yoga flow instead! You'll experience an open body, feel stronger and experience joy throughout the day after this practice.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing
___________________________________________
▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=15mins_leg_stretch
This 15 minute flow will work on your legs to strengthen them in poses like Veerbhadrasana and Utkatasana. You will also experience stretching and flexibility poses to improve blood flow to the legs that will help relieve soreness and pain. 🦵🏼
We hope you enjoy the class! 🤸🏼♀️
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow you to self-correct.
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy practicing! 🙌🏼
___________________________________________
▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
To feel a deeper connection with yourself, join our Yoga Sadhana Program: https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=chakra3
Today's Sadhana/Activity : Swadhayay Diary - Take 15 minutes today to answer these self reflective questions in your notebook - http://bit.ly/44efCaA
Do share your realisations in the comments.
Do you often feel guilty, not good enough, or stuck in the past?
These emotions don’t just affect your mind — they block the Swadishthana Chakra, the energy centre responsible for self-worth, creativity, and emotional balance.
When this chakra is blocked, we store feelings of shame, regret, and self-doubt deep in the pelvic region. Over time, this can manifest as physical issues like PCOD, irregular periods, infertility, or chronic tension in the hips and lower back.
But here’s the good news:
Through specific pelvic-opening asanas and chakra-based meditation, you can begin to release these suppressed emotions, reconnect with your inner self, and experience true emotional healing.
🌺 Yogic Wisdom for Swadishthana Healing:
Your relationship with yourself shapes how you show up in the world
Releasing old guilt can lead to physical healing and renewed energy
Regular practice can transform self-judgment into self-acceptance
✅ Yoga Practice Do’s & Don’ts:
DO:
✔ Practice gently — this chakra responds to softness
✔ Focus on the pelvis and tailbone with awareness
✔ Journal after practice to process emotions
DON’T:
✘ Force deep stretches — emotional release needs time
✘ Ignore emotional triggers that arise — observe without judgment
✘ Skip rest — healing happens in stillness too
Start your journey to emotional balance and self-acceptance today.
The body remembers what the mind tries to forget — now is the time to let go.
Join yoga Sadhana to Improve your health with right food and yoga :
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=chakra4
Today's Sadhana : Don't consume these 3 food items today to avoid disturbing your Manipura energy -
1. Stimulants like Tea, Coffee or Alcohol
2. Spicy and oily foods
3. Refined flour (Maida)
After following this for the entire day, let us know in the comments how you feel :)
Learn how to take a wet pack : https://youtu.be/5zlZ9vOR3p4?si=SwANlW-4GQnOQhP7
Struggling with bloating, constipation, or low energy? The real issue may lie deeper — in your Manipura Chakra.
The Manipura Chakra, also known as the Solar Plexus Chakra, is the power center of your body. Located behind the navel in the spine, this chakra governs digestion, metabolism, energy production, and your inner fire — called Jatharagni in yogic science.
When Manipura is blocked, it disrupts the function of the stomach, intestines, pancreas, liver, and leads to issues like:
Constipation, bloating, and indigestion
Acidity and IBS
Chronic fatigue or lack of motivation
Emotional imbalances like anger, frustration, and low confidence
This class combines cleansing yoga asanas, core-strengthening postures, and a powerful Surya Bhedana Kriya to activate and heal this vital energy center. You'll also learn how poor food choices — processed, heavy, and acidic foods — block Manipura, and how simple shifts in your diet can transform your gut and energy.
Yoga doesn’t just move the body — it moves your prana (life force). When your digestion improves, so does your mood, your clarity, and your willpower. The real glow comes from within.
🧘 Join our 21-Day Yoga Sadhana Beginner Workshop:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=chakra5
Today's Sadhana/Activity : Call any 1 person with whom you wish to either fix your relationship or build a deeper bond. Just share from the heart and give them a lot of love. Do share your experience with us in the comments!
If you’ve been carrying old emotional wounds, heartbreak, grief, or sadness — your Anahata Chakra may be blocked.
The Anahata Chakra, or Heart Chakra, is the energetic center of love, compassion, forgiveness, and emotional resilience. It’s located in the spine behind the heart, and when open, it allows us to give and receive love freely, live joyfully, and form meaningful connections.
But when it’s blocked by pain from the past — childhood wounds, heartbreak, betrayal, grief, or disappointment — we feel heavy, closed off, and unable to trust. Emotional pain can sit like stagnant water in the heart, weighing us down for years, even decades.
In this class, you’ll learn the psychological and yogic understanding of the Anahata Chakra, followed by a deeply healing asana sequence and a calming heart-opening meditation. These practices help release emotional baggage and restore emotional flow, love, and gratitude.
You may experience tears or emotional release — and that’s a sign that your heart is beginning to heal.
💚 Wisdom from Yoga & Psychology:
The heart chakra shrinks under sadness, and expands with love
Holding on to emotional pain blocks joy and authentic connection
Releasing grief allows the heart to open again, with softness and strength
Gratitude is one of the purest signs of an awakened Anahata
Practice regularly, and you’ll begin to feel lighter, more trusting, more alive — and more in love with life.
🧘 Join our 21-Day Yoga Sadhana Beginner Workshop:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=chakra6
Today's Sadhana/Activity : Avoid saying harsh words, abusive words or any lies for the entire day. Be conscious of the words you speak and see how your mind remains naturally calm until the end of the day. Comment 'YES' if you're willing to take this Sadhana up!
Do you struggle to speak up, express your feelings, or say “no” without guilt? Your Vishuddhi (Throat) Chakra might be blocked.
The Vishuddhi Chakra, or Throat Chakra, governs your ability to communicate clearly, express your truth, and set healthy boundaries. Located behind the throat, it’s the energetic center of speech, self-expression, and authenticity.
When blocked, you may experience:
Hesitation in group settings, even when you know what to say
Emotional suppression and unexpressed needs
People-pleasing behavior and inability to say "no"
Thyroid imbalances, chronic throat issues, or tension in the neck
This class blends psychology and yoga to help you understand the emotional root of these patterns. You’ll practice targeted asanas to unlock your throat region and restore energy flow in Vishuddhi. The session ends with a powerful guided meditation to help you reconnect with your inner voice — gently, truthfully, and without fear.
💙 Wisdom from Yoga & Psychology:
Suppressed emotions often manifest as physical imbalances
True expression is not just loudness — it’s authenticity with grace
Inner power isn’t about control; it’s about clear, kind communication
A balanced throat chakra helps you speak with strength and softness
Whether you’ve faced years of silence, fear of judgment, or are simply learning to say what you mean — this class offers healing at both the emotional and physical level.
🧘 Join our 21-Day Yoga Sadhana Beginner Workshop:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=chakra7
Today's Sadhana/Activity : Practice Anulom Vilom Pranayama once more today in the evening anytime. Just maintain a 2 hour gap between your meal and practice. Comment 'Calm' if you commit to this practice!
Want to boost your focus, sharpen memory, and access deeper intuition? It all begins with the Agya Chakra — your brain’s true power centre.
The Agya Chakra, also called the Third Eye Chakra, is located behind the space between your eyebrows — the Bhrumadhya. In yogic and psychological systems, this is the seat of buddhi (higher intelligence), the center of clarity, insight, and balance between logic and intuition.
This chakra connects and energizes both left and right brain hemispheres — your analytical, practical mind and your creative, intuitive side. When these two halves of the brain work in harmony, you experience:
Improved memory and concentration
Enhanced creativity and emotional balance
Clear decision-making and intuitive guidance
Deeper understanding and ethical, mindful living
In this session, you’ll learn the science and psychology of the Agya Chakra, practice balance-building and inversion-based asanas to improve blood flow to the brain, and finish with a powerful pranayama + tratak kriya to activate this inner light.
🧠 Insights from Yoga & Neuropsychology:
Agya is not just about insight — it governs mental clarity, perspective, and memory
Strengthening this chakra helps balance logic and intuition
Practices like Anulom Vilom and Tratak sharpen the mind and bring focus inward
This is the foundation of turning a regular brain into a super brain
🧘 Join our 21-Day Yoga Sadhana Beginner Workshop:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=yoga_nidra
This 15-minute Yoga Nidra will help you unwind after a long day at work and get to sleep with ease. 😌 You can do this practice every day.
Share this Yoga Nidra with your friends and family and invite them to the world of peace and Yoga!
___________________________________________
▶️ Practice these videos also (highly recommended!):
1. Pranayama - • Pranayama For Beginners | 10 mins to relea...
2. Yoga Nidra - • Yoga Nidra : Deep Sleep is Just One Medita...
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom - / @satvicyoga
📸 Follow us on Instagram
Yoga knowledge - / satvic.yoga
Food & lifestyle - / satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
🧘 Join our 21-Day Yoga Sadhana Beginner Workshop:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=pitta
🌿 Cool Your Inner Fire: Yoga for Pitta Body Type 🔥❄️ | Ayurveda-Inspired Flow + Sheetali Pranayama
Are you a Pitta body type—prone to heat, anger, or acidity? This Ayurveda-based yoga flow is designed to balance your fire element and bring calm, clarity, and inner peace.
To find out your Dosha, take the test here : https://youtu.be/bXhJy4N3L4E?si=7w20gKr-gWHvju2o
Join us as we explore:
✅ 2 rounds of Chandra Namaskar to activate the Ida Nadi (cooling channel)
✅ Challenging yet grounding asanas to keep your mind engaged
✅ 5 minutes of Sheetali Pranayama to soothe the nervous system
✅ Ayurvedic wisdom woven throughout to deepen self-awareness
✨ Learn why competitive workouts may aggravate Pitta dosha, and how to use mindful movement and breath to restore balance and build better relationships.
📌 Not sure about your dosha? Take the Dosha Test here:
💫 Practice this flow for 21 days and notice the transformation.
#pittayoga #ayurvedayoga #chandranamaskar #sheetalipranayama #yogaforanger #doshabalancingyoga #radhikayoga #coolingyogaflow #yogaforpittadosha
Join our 21 Day Yoga Sadhana Program : https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=kapha
Learn the right food and lifestyle tips for Kapha Body Type here :
🌿 Yoga for Kapha Body Type | 20 Min Asanas + Bhastrika Pranayama 🌿
Are you a Kapha body type according to Ayurveda? This session is specially designed to balance Kapha energy with a dynamic 20-minute yoga flow followed by Bhastrika pranayama for lightness, clarity, and energy.
Kapha dosha is linked with earth + water elements — stable, nurturing, and calm by nature, but when imbalanced, it can lead to heaviness, sluggishness, and lack of motivation. Through this practice, we will awaken energy, clear stagnation, and bring vitality back into body and mind.
🔹 What you’ll find in this video:
✅ Brief introduction to Kapha body type
✅ 20 minutes of energizing asanas to reduce heaviness
✅ Bhastrika pranayama to ignite inner fire & boost metabolism
✅ Guidance for safe, mindful practice
🌸 Knowledge Tips for Kapha Body Type:
Favour movement: Dynamic yoga, fast-paced walking, and energizing pranayama keep Kapha balanced.
Eat light & warm: Fresh, seasonal, lightly spiced foods help digestion.
Avoid over-sleeping & lethargy: A disciplined routine is your best friend.
Stay inspired: Keep your environment uplifting with music, sunlight, and positive company.
⚠️ Do’s & Don’ts in Yoga Practice for Kapha:
Do’s:
Warm up properly to energize the body.
Practice dynamic flows (Surya Namaskar, twists, backbends).
End with stimulating pranayamas (Bhastrika, Kapalabhati).
Don’ts:
Avoid long, passive poses that may increase heaviness.
Don’t force or rush — stay mindful of your breath.
Avoid practising right after a heavy meal.
✨ Regular practice will help you feel lighter, more energetic, and mentally clear while keeping Kapha in balance.
🔔 Don’t forget to subscribe for more yoga sessions by body type and Ayurvedic wisdom!
Watch our detailed video on Satvic Lifestyle for PCOD reversal here 👉 https://youtu.be/wD7R9BWZIw4?si=83_Jl2IiS0FiYcbM
🧘♀️ Join Our Yoga Sadhana Program
If you’re ready to go deeper and release past emotions or trauma to heal yourself, join our next Beginner Yoga Sadhana Beginner workshop.
🔗Link : https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=pcod
🧘♀️ Yoga for PCOD / PCOS, Hormonal Imbalance & Irregular Periods | Natural Healing
Are your periods irregular or painful?
Do you experience weight gain, acne, hair fall, or mood swings due to PCOD or PCOS?
This yoga flow is designed specially for women struggling with hormonal imbalances, helping you restore balance naturally through asanas, pranayama, and lifestyle changes.
In this session, you’ll learn:
🌿 The root cause of PCOD/PCOS from the yogic point of view.
💫 How energy (prana) imbalances in the Swadishthana Chakra affect your reproductive health.
🥗 The right diet & lifestyle habits to reverse PCOD naturally.
🧘♀️ A powerful sequence of pelvic-opening Yoga asanas to improve blood flow, remove blockages, and rejuvenate your reproductive organs.
✨ Remember: Only doing asanas is not enough — to truly heal PCOD from the root, you must also cleanse your body, eat Satvic food, move daily, and breathe deeply.
🌸 Yoga Tips for Women with PCOD / PCOS
✅ Do’s:
* Practice yoga daily — especially hip-opening asanas like Baddha Konasana, Malasana, and Setu Bandhasana.
* Include pranayama like Anulom Vilom or Nadi Shodhan to calm the nervous system and balance hormones.
* Eat light, fresh, and Satvic meals — include fruits, vegetables, soaked nuts etc.
* Sleep early and wake up early — hormonal healing happens when your circadian rhythm is balanced.
* Keep yourself hydrated and practice gratitude or journaling to release emotional stress.
* Take a 15–20 minute walk after every meal.
🚫 Don’ts:
* Avoid processed, oily, and refined foods — they block the flow of prana.
* Avoid overexertion — PCOD healing needs patience and consistency, not intensity.
* Don’t suppress emotions — emotional healing is as important as physical healing.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=meditation_overthinking
I used to believe that overthinking and stress were going to be my lifelong friends, ones that wouldn't leave me even though I didn't want them. 😓
However, after being introduced to yogic practices and philosophy, I bid these two "friends" goodbye in just a matter of months. 👋
This meditation is designed to shift your awareness away from the chaos of life and toward a state of calm, peace, and centeredness. 😌
Practice this every day, early in the morning and right before going to sleep, for the best experience. Do it on a light stomach, with earphones on, and in a quiet environment. 🧘🏻♂️
Share your experiences with this meditation in the comments below! 👇🏼
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=yoga_anxiety_stress
Welcome to our Yoga for Anxiety Relief video. In this session, we'll guide you through a soothing series of poses designed to help you release tension, quiet your mind, and alleviate anxiety. This practice is more than just physical; it's a holistic approach that combines deep breathing, mindful movements, and the power of presence to help you find inner peace.
Remember, yoga is not about perfection, it's about progress and personal growth. So, don't worry if you can't perform every pose perfectly. Listen to your body, move at your own pace, and most importantly, be gentle with yourself.
Here are a few tips to enhance your practice:
Practice on an empty stomach. Ensure a gap of at least 3 hours between your meal and practice. If you've had a fruit, a 2-hour gap is sufficient.
Wear loose, comfortable cotton clothes. Avoid tight, polyester, dry-fit clothing as your skin needs fresh air as you transition between asanas.
If you're a beginner, consider keeping a mirror next to you. This will help you observe and correct your poses.
Happy practicing!🥳
___________________________________________
▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
Welcome to your grounding and calm yoga flow to improve mental health. This class is for all levels (beginners to seasonal practitioners) and is intended to promote mindfulness and relaxation. We'll move through a gentle seated sequence that stretches the full body, discover our strength and shift into a place of inner peace.
See you on that mat! Let me know in the comments how this flow leaves you feeling. x
Lots of love,
Jess
PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges.
🌟 USE THE CODE 'YT15' FOR 15% OFF YOUR JESS YOGA MEMBERSHIP! 🌟
https://jessyogaapp.web.app/landing-page
📲🪷 MOBILE APP
JESS YOGA available worldwide on iOS & Android.
Practice with me ad-free & gain access to exclusive yoga classes + programs.
Play videos on your desktop, TV, phone, or tablet.
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
https://bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
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Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
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CONNECT 🙏
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
https://www.epidemicsound.com/referral/1dey13/
🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=yoga_release_trapped_emotions
👉🏼 Just like we cleanse our body from the outside by taking a bath and removing dirt, we also need to remove old emotional garbage from inside. Asana practice is a moving meditation that helps release old, stored emotions like shame, guilt, grief, resentment, loneliness and stress from within. Each emotional has a corresponding hormone which when not resolved, stays within the system. Yoga helps to remove all that is no longer useful.
👉🏼 You practice this easy flow in the morning or evening. Simply keep a gap of 3 hours between meal and practice.
👉🏼 Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
👉🏼 For food and lifestyle related guidance subscribe to our channel @SatvicMovement
👚 We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram's website here: https://www.tapasyavastram.in/
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▶️ Practice these videos also (highly recommended!):
1. Pranayama - • Daily Guided Pranayama for Inner Balance |...
2. Yoga Nidra - • You Won’t Believe How Rested You’ll Feel A...
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom - / @satvicyoga
📸 Follow us on Instagram
Yoga knowledge - / satvic.yoga
Food & lifestyle - / satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=yoga_relaxation_peaceofmind
I went to this location and knew that a gentle yoga flow would be perfect for it! The beauty of the mangroves, the calmness of the lake and the motherly protection of the range of hills behind by themselves are enough to calm your mind and help you relax. 😄
Join me on your mats and let's gently explore this beautiful creation that you call your "body."
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy practicing! 🥳
___________________________________________
▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=15minsyoga_stay_energized
Today's flow is easygoing, relaxing and rejuvenating to help you reconnect with your body after 7 days of regular practice. The purpose of these asanas is not to improve your strength & flexibility, that is a by-product that you get anyway. The real purpose is to make you more sensitive to the language of your body so that you can take care of it.
So, let's start today's session with this intention in mind!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing 🥳
___________________________________________
▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - https://www.instagram.com/satvic.yoga/
Food & lifestyle - https://www.instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
