15 Min Yoga for Happy, Healthy Legs | Day 2 of Beginner Camp

Wed, 26 Nov 2025 02:54:55 +0000

https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=15mins_leg_stretch

This 15 minute flow will work on your legs to strengthen them in poses like Veerbhadrasana and Utkatasana. You will also experience stretching and flexibility poses to improve blood flow to the legs that will help relieve soreness and pain. 🦵🏼

We hope you enjoy the class! 🤸🏼‍♀️

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow you to self-correct.

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy practicing! 🙌🏼
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▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
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