REDUCE BELLY FAT with this Yoga Flow | 20 Mins | Day 6

Wed, 26 Nov 2025 02:56:17 +0000

https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=reduce_bellyfat_20mins

Today's Yoga flow will help you get rid of that stubborn belly fat and strengthen your core. The spiritual significance of this flow is that it strengthens the Manipura chakra which enhances your ability to act in the world and dispels fear and self-doubt.

So, don't think too much and dive deep into today's practice!

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing 🥳
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▶️ Practice these videos also (highly recommended!):
1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY
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