Yoga for Acidity, Bloating, IBS, Constipation | Day 4 of Chakra Camp

Wed, 26 Nov 2025 02:54:18 +0000

Join yoga Sadhana to Improve your health with right food and yoga :
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=chakra4

Today's Sadhana : Don't consume these 3 food items today to avoid disturbing your Manipura energy -
1. Stimulants like Tea, Coffee or Alcohol
2. Spicy and oily foods
3. Refined flour (Maida)

After following this for the entire day, let us know in the comments how you feel :)

Learn how to take a wet pack : https://youtu.be/5zlZ9vOR3p4?si=SwANlW-4GQnOQhP7

Struggling with bloating, constipation, or low energy? The real issue may lie deeper — in your Manipura Chakra.

The Manipura Chakra, also known as the Solar Plexus Chakra, is the power center of your body. Located behind the navel in the spine, this chakra governs digestion, metabolism, energy production, and your inner fire — called Jatharagni in yogic science.

When Manipura is blocked, it disrupts the function of the stomach, intestines, pancreas, liver, and leads to issues like:

Constipation, bloating, and indigestion
Acidity and IBS
Chronic fatigue or lack of motivation
Emotional imbalances like anger, frustration, and low confidence
This class combines cleansing yoga asanas, core-strengthening postures, and a powerful Surya Bhedana Kriya to activate and heal this vital energy center. You'll also learn how poor food choices — processed, heavy, and acidic foods — block Manipura, and how simple shifts in your diet can transform your gut and energy.

Yoga doesn’t just move the body — it moves your prana (life force). When your digestion improves, so does your mood, your clarity, and your willpower. The real glow comes from within.