Yoga to Release Trapped Emotions | 25 Mins | Deep Healing

Wed, 26 Nov 2025 02:49:25 +0000

https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=yoga_release_trapped_emotions

👉🏼 Just like we cleanse our body from the outside by taking a bath and removing dirt, we also need to remove old emotional garbage from inside. Asana practice is a moving meditation that helps release old, stored emotions like shame, guilt, grief, resentment, loneliness and stress from within. Each emotional has a corresponding hormone which when not resolved, stays within the system. Yoga helps to remove all that is no longer useful.

👉🏼 You practice this easy flow in the morning or evening. Simply keep a gap of 3 hours between meal and practice.

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