Yoga Stretch for Stress Relief | Balance Pitta Dosha | Step by Step Moon Salutation

Wed, 26 Nov 2025 02:52:14 +0000

🧘 Join our 21-Day Yoga Sadhana Beginner Workshop:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=pitta

🌿 Cool Your Inner Fire: Yoga for Pitta Body Type 🔥❄️ | Ayurveda-Inspired Flow + Sheetali Pranayama
Are you a Pitta body type—prone to heat, anger, or acidity? This Ayurveda-based yoga flow is designed to balance your fire element and bring calm, clarity, and inner peace.

To find out your Dosha, take the test here : https://youtu.be/bXhJy4N3L4E?si=7w20gKr-gWHvju2o

Join us as we explore:

✅ 2 rounds of Chandra Namaskar to activate the Ida Nadi (cooling channel)
✅ Challenging yet grounding asanas to keep your mind engaged
✅ 5 minutes of Sheetali Pranayama to soothe the nervous system
✅ Ayurvedic wisdom woven throughout to deepen self-awareness

✨ Learn why competitive workouts may aggravate Pitta dosha, and how to use mindful movement and breath to restore balance and build better relationships.

📌 Not sure about your dosha? Take the Dosha Test here:
💫 Practice this flow for 21 days and notice the transformation.

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