15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com

10-minute cardio HIIT session to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is perfect to do right at home.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Standing HIIT Workout
▸ Time: 10 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 100-200

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

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Day 1 | 20 Min TABATA HIIT – Full Body, No Repeat + Tabata Songs
Hey SculptZone Team!

I hope you’re having a great day and feeling ready —
Because the wait is over and my weekly challenge starts now! 💪

This is a 6-day challenge, packed with powerful home workouts designed to:
✅ Burn fat
✅ Build lean muscle
✅ Tone your body
✅ Push you beyond your limits

This is perfect for anyone looking for intense bodyweight HIIT workouts, especially if you're training from home.
I can’t wait to do it with you and I’m sure it will make a huge difference in your fitness and energy levels!

🗓️ Day 1: Total Body Bodyweight Workout
We’ll start with an intense full-body cardio session.

🔹 Round 1: Focus on getting your heart rate up and strengthening your glutes and quads.
🔹 Round 2: Core and Abs – Let’s get your core strong and engage your midsection.
🔹 Round 3: All About Jumping – Burn Fat Until You Snort 🔥
🔹 Round 4: Standing only – no jumping, but still full-body cardio.
🔹 Final Round: Hurricane – Maximum Intensity. Power + Speed.

We’ll use 8 explosive compound moves to push you to your limits — and make you sweat like never before.

Let’s go!
I’m ready for every single one of your performances.
I hope you enjoy it and feel the burn! 💥

🎬 Watch More TABATA HIIT Routines:
👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment)
https://youtu.be/iNSUSzIDhQ8

👉 Burn 400 Calories | 20-Min Fat Burning Tabata
https://youtu.be/jjcvm_jmhjk

👉 All Standing HIIT at Home | Calorie Killer
https://youtu.be/Ox6npmPb678

👉 Fat Burning TABATA | No Repeat | 400+ Calories
https://youtu.be/qSQ6rlpJDfg

👉 20 MIN No Equipment TABATA HIIT
https://youtu.be/zF0CaDittUE

💪 More from the Challenge Series:
✅ Day 1: Intense 20 MIN HIIT Workout 🔥
https://youtu.be/FetpmvW8o04

✅ Day 2: 20 MIN Fat Burn HIIT 💥
https://youtu.be/jaXJkINMD44

✅ Day 3: 15 MIN Hardcore Fat Burner
https://youtu.be/OWb9mlVusVs

✅ Full Body HIIT TABATA – Advanced 🔥
https://youtu.be/olxuUeXUdCU

🎯 30-DAY CHALLENGE PLAYLIST ➜
https://www.youtube.com/playli....st?list=PLCv6MADsPHi

🎵 Tabata Songs Music License: 25574524

⏱️ Chapters
00:00
Round 1 (Squat and Jacks)
00:05 Seal Jacks
00:30 Slams
01:00 Plus Jumping Jacks
01:30 Squat Pulses
02:00 Squat Jacks
02:30 Single Reach Jacks
03:00 Side To Side Squat
03:30 Double Star Jacks

Round 2 (Core and Abs)
04:00 Down Dog To Leg Raise + Climbers (R)
04:30 Down Dog To Leg Raise + Climbers (L)
05:00 Sit Up
05:30 Single Leg In and Out
06:00 Shoulder Taps
06:30 Low Plank Leg Raises
07:00 Flutter Kicks
07:30 Twist

Round 3 (Jumping)
08:00 Scissor Jumps
08:30 Butt Kicks
09:00 Climbers
09:30 Plank Jacks
10:00 Lateral Step + Floor Tap
10:30 Jump + Cross Chop
11:00 Plank Walk + Back Jump
11:30 Jump/In and Out + Crunch

Round 4 (All Standing)
12:00 Power Knee (R)
12:30 Power Knee (L)
13:00 Reach and Pull With Knee up
13:30 Standing Crunch
14:00 Sumo Squat Hold + Hands Up and Down
14:30 Run + Punches
15:00 Squat Walk
15:30 Seal Step + Squat

Round 5 (Intense HIIT)
16:00 Rope Jumps
16:30 Burpees
17:00 Plank Butt Kicks
17:30 Jumping Slams
18:00 Squat Hold + Punches
18:30 Jumping Jacks
19:00 High Knee
19:30 Jumping Squat
20:00 Well done

Like What I Do
TABATA WORKOUT
🔹Time: 20 MIN
🔹Intervals 20s On / 10s Rest
🔹Level: Super Professional
🔹No Equipment ✅
🔹Calories Burn +300
🔹Warm-up ❌
🔹Cool Down ❌
🔹No Repeat ✅
🔹All Standing ❌

🎵 Tabata Songs Music License: 25574524

🙌 Join the SculptZone Squad
💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts!
Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪

🏷️ Hashtags
#homeworkout #hiitchallenge #fatburnworkout #NoEquipmentHIIT
#fullbodyworkout #coretraining #cardioblast #europeanfitness #USAFatLoss
#weeklychallenge #sweatsession #fitnessforbusypeople

20 min full body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/
Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment

Workout:
▸ Round 1: 40 sec on, 10 sec off
Standing Jacks
4 Crunches + 4 Squat Pulses
Squats
Walk It Out
Reach Up & Down
Plank Side Steps
Push Up + Child’s Pose
Split Squat R
Split Squat L
Step Back Burpee
Plank Toe Tap
Squat + Crunch
Slow Climbers
Squat + 3 sec hold
Shoulder Taps
Superman
Push Ups
Low Plank Leg Raises

▸ Round 2: 30 sec on, 10 sec off
Crunches
Lean Back Body Twists
Reach + Knee Hug
Legs In Up Down
Ab Hold
1 Leg Glute Bridge R
1 Leg Glute Bridge Pulses R
1 Leg Glute Bridge L
1 Leg Glute Bridge Pulses L
Step Back Burpee + 2 Punches
Leg Lift + Push Up R
Leg Lift + Push Up L
Plank Front Back Walk
Low Plank Dips
Low Plank Hold

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Deep Lunge R
Deep Lunge L
Inhale Exhale

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout d I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

filmed and edited by me... follow me on IG @lobo__films for more!