I've had so many requests for a cardio kickboxing workout - so here it is!! To be honest I was a little out of my comfort zone with this one. I'm definitely not a boxer (which you can see through my less than impeccable form lol) but I had so much fun with this one and I hope you will too! This cardio workout is full of kickboxing inspired exercises that will get that heart rate up, help burn fat, improve endurance and will have you seriously sweaty by the end!

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Workout Breakdown:
Warm Up
2 cardio kickboxing circuits 30s work + 10s rest x 2 rounds each
Cool Down

Equipment Needed:
*optional light dumbbells or wrist weights: The ones I use: https://amzn.to/2NvjNdg
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Unleash it all as you punch and kick through this quick 15-min

BODYCOMBAT™ workout created by the fitness powerhouse LES MILLS to make you move for the planet.

BODYCOMBAT is a science-backed high-energy martial arts workout that builds strength, speed and agility. It is loved in gyms all over the planet – and now you can try BODYCOMBAT at home.

Visit the adidas running app and join team LES MILLS to track this workout https://adirun.app/HfVN. For every 10 minutes of activity, adidas will donate €1 to projects that provide education on sustainability and make sports facilities more resilient to extreme weather conditions.

If you want to explore full workouts, try LES MILLS+ for free https://lesmills.plus/adiclub, and choose from 2000+ workouts including strength, yoga, pilates, cardio, HIIT, cycle and more.

Workout information:

BODYCOMBAT #97, Power Training. With Anthony Oxford, Eileen Post and House Chaalane. Filmed in Los Angeles.

BODYCOMBAT #94, Muay Thai. With Lidia Bodoque, Laura Garcia and Oscar Peiro. Filmed in London #movefortheplanet

Find out more at http://www.adidas.com/movefortheplanet

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Petch defended his Featherweight Title for the 9th time with a stellar performance against Miguel Trindade at GLORY 100.

#boxing #ufc #mma #kickboxing #petch

Eruption Muay Thai 19:
Ghot Seur Noi (NTG Fight & Fitness) Vs Anthony Papaz (Strikeforce Gym)

Friday 11th December
Eagles Sports Complex, Brisbane, Australia

https://www.eruptionmuaythai.com.au
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