Day 1 | 20 Min TABATA HIIT – Full Body, No Repeat + Tabata Songs
Hey SculptZone Team!

I hope you’re having a great day and feeling ready —
Because the wait is over and my weekly challenge starts now! 💪

This is a 6-day challenge, packed with powerful home workouts designed to:
✅ Burn fat
✅ Build lean muscle
✅ Tone your body
✅ Push you beyond your limits

This is perfect for anyone looking for intense bodyweight HIIT workouts, especially if you're training from home.
I can’t wait to do it with you and I’m sure it will make a huge difference in your fitness and energy levels!

🗓️ Day 1: Total Body Bodyweight Workout
We’ll start with an intense full-body cardio session.

🔹 Round 1: Focus on getting your heart rate up and strengthening your glutes and quads.
🔹 Round 2: Core and Abs – Let’s get your core strong and engage your midsection.
🔹 Round 3: All About Jumping – Burn Fat Until You Snort 🔥
🔹 Round 4: Standing only – no jumping, but still full-body cardio.
🔹 Final Round: Hurricane – Maximum Intensity. Power + Speed.

We’ll use 8 explosive compound moves to push you to your limits — and make you sweat like never before.

Let’s go!
I’m ready for every single one of your performances.
I hope you enjoy it and feel the burn! 💥

🎬 Watch More TABATA HIIT Routines:
👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment)
https://youtu.be/iNSUSzIDhQ8

👉 Burn 400 Calories | 20-Min Fat Burning Tabata
https://youtu.be/jjcvm_jmhjk

👉 All Standing HIIT at Home | Calorie Killer
https://youtu.be/Ox6npmPb678

👉 Fat Burning TABATA | No Repeat | 400+ Calories
https://youtu.be/qSQ6rlpJDfg

👉 20 MIN No Equipment TABATA HIIT
https://youtu.be/zF0CaDittUE

💪 More from the Challenge Series:
✅ Day 1: Intense 20 MIN HIIT Workout 🔥
https://youtu.be/FetpmvW8o04

✅ Day 2: 20 MIN Fat Burn HIIT 💥
https://youtu.be/jaXJkINMD44

✅ Day 3: 15 MIN Hardcore Fat Burner
https://youtu.be/OWb9mlVusVs

✅ Full Body HIIT TABATA – Advanced 🔥
https://youtu.be/olxuUeXUdCU

🎯 30-DAY CHALLENGE PLAYLIST ➜
https://www.youtube.com/playli....st?list=PLCv6MADsPHi

🎵 Tabata Songs Music License: 25574524

⏱️ Chapters
00:00
Round 1 (Squat and Jacks)
00:05 Seal Jacks
00:30 Slams
01:00 Plus Jumping Jacks
01:30 Squat Pulses
02:00 Squat Jacks
02:30 Single Reach Jacks
03:00 Side To Side Squat
03:30 Double Star Jacks

Round 2 (Core and Abs)
04:00 Down Dog To Leg Raise + Climbers (R)
04:30 Down Dog To Leg Raise + Climbers (L)
05:00 Sit Up
05:30 Single Leg In and Out
06:00 Shoulder Taps
06:30 Low Plank Leg Raises
07:00 Flutter Kicks
07:30 Twist

Round 3 (Jumping)
08:00 Scissor Jumps
08:30 Butt Kicks
09:00 Climbers
09:30 Plank Jacks
10:00 Lateral Step + Floor Tap
10:30 Jump + Cross Chop
11:00 Plank Walk + Back Jump
11:30 Jump/In and Out + Crunch

Round 4 (All Standing)
12:00 Power Knee (R)
12:30 Power Knee (L)
13:00 Reach and Pull With Knee up
13:30 Standing Crunch
14:00 Sumo Squat Hold + Hands Up and Down
14:30 Run + Punches
15:00 Squat Walk
15:30 Seal Step + Squat

Round 5 (Intense HIIT)
16:00 Rope Jumps
16:30 Burpees
17:00 Plank Butt Kicks
17:30 Jumping Slams
18:00 Squat Hold + Punches
18:30 Jumping Jacks
19:00 High Knee
19:30 Jumping Squat
20:00 Well done

Like What I Do
TABATA WORKOUT
🔹Time: 20 MIN
🔹Intervals 20s On / 10s Rest
🔹Level: Super Professional
🔹No Equipment ✅
🔹Calories Burn +300
🔹Warm-up ❌
🔹Cool Down ❌
🔹No Repeat ✅
🔹All Standing ❌

🎵 Tabata Songs Music License: 25574524

🙌 Join the SculptZone Squad
💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts!
Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪

🏷️ Hashtags
#homeworkout #hiitchallenge #fatburnworkout #NoEquipmentHIIT
#fullbodyworkout #coretraining #cardioblast #europeanfitness #USAFatLoss
#weeklychallenge #sweatsession #fitnessforbusypeople