5 Best Exercises for Weight Loss — HIIT Workout At Home (No Equipment)

Crazefit

26/11/25 • 4 Views • 0 Share • Published in HIIT Classes

Want to burn fat fast without stepping into a gym? Here’s a powerful HIIT routine you can do right at home — no equipment, no excuses. Each exercise targets multiple muscle groups, boosts your heart r..

Jumping Jacks (45 sec)

A full-body warm-up that fires your heart rate instantly.
Great for fat burn + mobility.

High Knees (40 sec)

Drive your knees up fast.
Builds stamina, shreds calories, and torches belly fat.

Mountain Climbers (40 sec)

A killer core + cardio move.
Improves agility and burns fat from the entire body.

Squat Jumps (30 sec)

Explosive, powerful, and intense.
Targets legs, glutes, and boosts metabolism for hours.

Burpees (30 sec)

The king of HIIT.
Full-body strength + insane calorie burn.

Suggested HIIT Format

Work: 40 seconds
Rest: 20 seconds
Rounds: 3–4
Total Duration: 12–18 minutes

Why This Works

Burns fat during and after workout (EPOC effect)
Boosts metabolism
No equipment needed
Perfect for home or travel
Beginner → Advanced friendly

5 Best Exercises for Weight Loss — HIIT Workout At Home (No Equipment)

Crazefit

Jumping Jacks (45 sec)

High Knees (40 sec)

Mountain Climbers (40 sec)

Squat Jumps (30 sec)

Burpees (30 sec)

Suggested HIIT Format

Why This Works

Categories

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5 Best Exercises for Weight Loss — HIIT Workout At Home (No Equipment)

Crazefit

Jumping Jacks (45 sec)

High Knees (40 sec)

Mountain Climbers (40 sec)

Squat Jumps (30 sec)

Burpees (30 sec)

Suggested HIIT Format

Why This Works

Categories

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