20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

Wed, 26 Nov 2025 03:09:28 +0000

20 min full body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.

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▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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